Many people feel unsure of what to expect from counselling or therapy and there are many different types of therapy and counsellors to choose from. This counselling service is person-centred. Person-Centred approach is:
Listening without judgement
Showing empathy, understanding and support
Non-directive, won't tell you what to do
Facilitates the strengths and resources within you
Helps you to understand yourself better
Helps you find your own answers (if you are looking for answers)
Works at your pace
Supports your freedom to make your own choices
Helps you find or relocate your own values
Many years of research support the effectiveness of this approach including a broader positive impact on society. The process can increase your self awareness and self esteem; help you to understand yourself better; help you find your own answers; emotionally support you.
Curious to see if this type of counselling can help? An initial assessment is an opportunity to come and see how this counselling feels for you. Follow the link and fill in the form or email email@example.com or telephone 07904 605539
Need to find out more? Please use the menu above and links on the left to help you decide if this is the right counselling service for you.
Find out about different types of therapy (external link)